Social Anxiety and Shyness Quiz

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social anxiety quiz

1. I stay in touch with friends and family even if I haven’t seen them in awhile.

 
 
 
 
 
2. I’ve always had trouble making new friends at school or work.

 
 
 
 
 
3. I have a strong sense of family and community in my life.

 
 
 
 
 
4. I have at least one true friend that I’m comfortable sharing anything with.

 
 
 
 
 
5. I find that I don’t really like most people.

 
 
 
 
 
6. I commonly feel alone and alienated from people.

 
 
 
 
 
7. I don’t have as many friends as I wish I had.

 
 
 
 
 
8. I can find support from others when I really need it.

 
 
 
 
 
9. I often fear rejection and being judged negatively.

 
 
 
 
 
10. No one really understands me.

 
 
 
 
 
11. I don’t mind spending time with people who are very different than me.

 
 
 
 
 
12. Sometimes I cancel my plans because I’m too stressed or anxious to go out.

 
 
 
 
 
13. Deep down I think that most people won’t like me.

 
 
 
 
 
14. I often feel uncomfortable when meeting a person for the first time.

 
 
 
 
 
15. I have a history of bad past relationships.

 
 
 
 
 
16. I’m happy with my social life overall.

 
 
 
 
 
17. When I embarrass myself in front of others, I think about it for days.

 
 
 
 
 
18. I often feel anxious around authority figures (like teachers, bosses, or politicians).

 
 
 
 
 
19. I over-think what to say next when I’m talking with others.

 
 
 
 
 
20. I can make a connection with almost anybody if given the chance.

 
 
 
 
 
21. I frequently worry about what people might be thinking about me.

 
 
 
 
 
22. I’m comfortable opening up and showing myself to others.

 
 
 
 
 
23. I often make time to socialize (outside of school or work) at least once a week.

 
 
 
 
 
24. I’m comfortable giving presentations in front of large groups of people.

 
 
 
 
 
25. I feel loved in my close relationships with family and friends.