How Loneliness Can Literally Kill You (And What To Do About It)

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Do you consider yourself a lonely person? It could be having a major impact on your health. According to a recent study presented at the 125th Annual Convention of the American Psychological Association, over 42.6 million Americans over the age … Continue reading

I Hope You See My Mistakes

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I’m not a perfect person. While I enjoy giving advice on how to overcome social anxiety, I don’t pretend that I’m a “social mastermind” who never makes mistakes or never embarrasses himself. In fact, I hope that you see my … Continue reading

Why It’s Worth It To Pay the Costs of ‘Being Yourself’

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“Being yourself” isn’t always easy. It means being honest about who you are – how you think and feel and act – and sometimes that may turn people off. In this way, being yourself comes with costs. People will see … Continue reading

It’s Weird, But It Helps to Picture People At Their Worse Sometimes

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One of the most common pieces of advice you hear from people before making a public speech is to “picture everyone naked.” That might be difficult or distracting thing to do specifically, but the general idea behind this piece of … Continue reading