Pay Attention to Family Patterns and Know When to Change Them

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Our family and close relatives are often times one of the strongest factors in shaping who we are and what we become later in life. You can’t fully understand yourself if you haven’t first looked at the patterns that run … Continue reading

The Good Thing About Being A Sensitive Person

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Being a sensitive person isn’t always a bad thing, it often means you are very attuned to your environment and the people around you. Ever since I was a kid, I always considered myself a very sensitive person and it … Continue reading

Healthy Self-Esteem: An Alternative to Self-Pity vs. Narcissism

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Many people live their lives with very low self-esteem. They think that they are inadequate in achieving their own dreams, goals, and values; thus, they find themselves in a constant state of self-pity, disappointment, or even self-hate. The problem with … Continue reading

Why It’s Worth It To Pay the Costs of ‘Being Yourself’

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“Being yourself” isn’t always easy. It means being honest about who you are – how you think and feel and act – and sometimes that may turn people off. In this way, being yourself comes with costs. People will see … Continue reading