Radical Implosion: Why You Should Embarrass Yourself On Purpose

Share Button

Can embarrassing yourself on purpose be good for your social anxiety? “Radical implosion” is an extreme form of therapy that plays off of this idea. It’s a type of therapy where you put yourself in very intimidating situations so that … Continue reading

How Often Do You Play Out Conversations In Your Head?

Share Button

How often do you play out conversations in your head? Most people do it quite frequently. And if you have social anxiety or depression, you probably feel like you do it way too much Sometimes, we play out actual conversations … Continue reading

Find the Other “Loner” In the Room (Then Talk To Them!)

Share Button

You’re not the only person who experiences social anxiety and shyness. Does that fact make you feel any less alone? Maybe it does or maybe it doesn’t. At least for me, it’s always been a comfortable realization. In any given … Continue reading