7 Signs It’s Time to Seek Help for Social Anxiety

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If you have social anxiety, when’s the best time to seek help? As someone who runs a website to help those who struggle with social anxiety, I naturally receive a lot of questions from others asking me for help. Most … Continue reading

The Logic Behind Social Anxiety: How Belief Patterns Become Self-Fulfilling

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One common theory about social anxiety is that it’s influenced by negative belief patterns, especially the belief that you are “unlikable” or “inferior” person. In a new study, psychologists investigated whether those with social anxiety disorder hold these negative beliefs … Continue reading

Cancel Your RSVP to the Pity Party

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Having a “pity party” is always easier than accepting responsibility and trying to make a conscious change in our lives. While I like to give ourselves permission to feel negative every now and then, a pity party is when we … Continue reading

Your Presence is a Gift – And Other Positive Thoughts When Meeting New People

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It’s perfectly natural and normal for many people to feel anxiety when first meeting someone new – whether it’s a guy or girl at a bar, a new boss or coworker, a new friend of a friend, or even just … Continue reading