I Hope You See My Mistakes

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I’m not a perfect person. While I enjoy giving advice on how to overcome social anxiety, I don’t pretend that I’m a “social mastermind” who never makes mistakes or never embarrasses himself. In fact, I hope that you see my … Continue reading

The 3 Second Rule: Anxiety is a Call to Action

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When it comes to anxiety, time can often be our very worst enemy. If I think back to the times when I felt the most anxiety, it’s often in situations where I am waiting around – like at the dentist’s … Continue reading

Do You Talk About Your Problems Too Much?

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We all need to express our feelings every now and then. And it’s good to have people who will just listen and be supportive of us when we are feeling down and in the dirt. However, there’s a point where … Continue reading

Is Your Home Welcoming to Guests?

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Is your home welcoming to guests? If a friend showed up at your door right now, would you feel comfortable letting them in for a small chat? These are simple questions, but I think they can reveal something very important … Continue reading

Small Talk vs. Big Questions: How to Build a Deep Connection With Anyone

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When I look back on my life, the times when I’ve built the deepest connections with people are when we just sit and talk about the “big questions” in life. How do you picture a perfect society? What are your … Continue reading