Is Your Social Anxiety Keeping You Unemployed?

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One of the most difficult challenges for people who have social anxiety is finding employment or getting a job that they like. For many, just the idea of going to work and meeting with a boss becomes a nightmare and … Continue reading

Why Medication Should Be a Last Resort for Social Anxiety

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Are you thinking about taking medication to help your social anxiety? Before you do, you might want to take these words of caution. In a new study published in the journal Psychotherapy and Psychosomatics, researchers looked into what is the … Continue reading

Do You Talk About Your Problems Too Much?

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We all need to express our feelings every now and then. And it’s good to have people who will just listen and be supportive of us when we are feeling down and in the dirt. However, there’s a point where … Continue reading

Cancel Your RSVP to the Pity Party

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Having a “pity party” is always easier than accepting responsibility and trying to make a conscious change in our lives. While I like to give ourselves permission to feel negative every now and then, a pity party is when we … Continue reading

Your Mind Is a Movie Theater – What’s Playing Tonight?

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Your mind is a lot like a movie theater. We have the incredible ability as humans to time travel in our heads and re-live moments from our past or imagine moments in our future. Often we do this constantly throughout … Continue reading