Pay Attention to Family Patterns and Know When to Change Them

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Our family and close relatives are often times one of the strongest factors in shaping who we are and what we become later in life. You can’t fully understand yourself if you haven’t first looked at the patterns that run … Continue reading

Is Your Home Welcoming to Guests?

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Is your home welcoming to guests? If a friend showed up at your door right now, would you feel comfortable letting them in for a small chat? These are simple questions, but I think they can reveal something very important … Continue reading

The Fear of Being Forgotten

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Do you have a fear of being forgotten? Our social world is always changing. Different people come and go at different times in our lives. Old relationships end. New relationships begin. This is a simple truth about our lives: the … Continue reading

Don’t Let Your Social Anxiety Ruin a Perfectly Good Summer

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The summer is starting up again. Are you excited? There will be parties to go to, reunions to attend, BBQs with friends, trips to the beach, vacations, summer flings, marriage proposals, music festivals, going out to eat at new restaurants, … Continue reading

Why Everyone Needs a Tribe To Belong To

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Everyone needs a tribe in their life to be truly happy and satisfied with their existence. When I say “tribe,” I’m simply referring to a close knit group of people that accept one another, support each other, and have each … Continue reading