How to Destroy Performance Anxiety and Deliver an Award-Winning Show Every Time

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We don’t often think of it this way, but life is often like one big performance. Whether it’s delivering a lecture, going on a date, or meeting a new person – we are often called upon to present our “best … Continue reading

Pretend You’re George Clooney

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As a kid you probably spent a lot of time pretending to be something you weren’t. Maybe you liked playing “cops and robbers” with your friends, or playing “family” with your dolls, or pretending you were an “astronaut” on Halloween. … Continue reading

Your Mind Is a Movie Theater – What’s Playing Tonight?

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Your mind is a lot like a movie theater. We have the incredible ability as humans to time travel in our heads and re-live moments from our past or imagine moments in our future. Often we do this constantly throughout … Continue reading

How Often Do You Play Out Conversations In Your Head?

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How often do you play out conversations in your head? Most people do it quite frequently. And if you have social anxiety or depression, you probably feel like you do it way too much Sometimes, we play out actual conversations … Continue reading