Social Anxiety and the Amygdala Hijack

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A lot of our social anxiety is caused by an area in the brain called the amygdala. In many ways, the amygdala can be considered the “home of anxiety.” Neuroscience research shows that the amygdala plays a big role in … Continue reading

Why Medication Should Be a Last Resort for Social Anxiety

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Are you thinking about taking medication to help your social anxiety? Before you do, you might want to take these words of caution. In a new study published in the journal Psychotherapy and Psychosomatics, researchers looked into what is the … Continue reading