Social Anxiety and the Amygdala Hijack

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A lot of our social anxiety is caused by an area in the brain called the amygdala. In many ways, the amygdala can be considered the “home of anxiety.” Neuroscience research shows that the amygdala plays a big role in … Continue reading

7 Insights From Those With Social Anxiety

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Many say meditation has helped with their anxiety. Over half say school had a negative influence on their social life overall. See more below… On my Twitter account @NewSocialSelf, I often create polls to get people’s feedback on different questions … Continue reading

Self-Love Meditation: Improve Feelings of Self-Worth in Less Than 5 Minutes

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Self-love is one of the most important attributes to cultivate. When you love yourself, other aspects of your life begin to fall into place naturally. This is because with self-love there is no fear and anxiety to prove yourself to … Continue reading