Radical Implosion: Why You Should Embarrass Yourself On Purpose

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Can embarrassing yourself on purpose be good for your social anxiety? “Radical implosion” is an extreme form of therapy that plays off of this idea. It’s a type of therapy where you put yourself in very intimidating situations so that … Continue reading

The 3 Second Rule: Anxiety is a Call to Action

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When it comes to anxiety, time can often be our very worst enemy. If I think back to the times when I felt the most anxiety, it’s often in situations where I am waiting around – like at the dentist’s … Continue reading

People Think I Hate Them (But I Just Have Social Anxiety)

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Here’s a simple story that you may relate to. Let’s pretend you go to a bar with one of your friends named Lauren. And once you get there, she introduces you to another friend of hers that she knows from … Continue reading