An Extreme Fear of Disapproval

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We often have an extreme “fear of disapproval” from others, especially those of us who have social anxiety or social phobia. This can often be driven by our evolutionary history (our ancestors depended on social approval from members of their … Continue reading

The Fear of Being Forgotten

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Do you have a fear of being forgotten? Our social world is always changing. Different people come and go at different times in our lives. Old relationships end. New relationships begin. This is a simple truth about our lives: the … Continue reading

Your Mind Is a Movie Theater – What’s Playing Tonight?

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Your mind is a lot like a movie theater. We have the incredible ability as humans to time travel in our heads and re-live moments from our past or imagine moments in our future. Often we do this constantly throughout … Continue reading