The 3 Second Rule: Anxiety is a Call to Action

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When it comes to anxiety, time can often be our very worst enemy. If I think back to the times when I felt the most anxiety, it’s often in situations where I am waiting around – like at the dentist’s … Continue reading

Your Mind Is a Movie Theater – What’s Playing Tonight?

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Your mind is a lot like a movie theater. We have the incredible ability as humans to time travel in our heads and re-live moments from our past or imagine moments in our future. Often we do this constantly throughout … Continue reading

Why a Pet Can Be a Great Temporary Solution For Social Anxiety

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Too anxious to make new friends? Think people are too much to handle? Maybe a nice loyal pet is exactly what you’re looking for. While I certainly don’t think a pet can replace human relationships, they can be a very … Continue reading

Your Presence is a Gift – And Other Positive Thoughts When Meeting New People

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It’s perfectly natural and normal for many people to feel anxiety when first meeting someone new – whether it’s a guy or girl at a bar, a new boss or coworker, a new friend of a friend, or even just … Continue reading