Do You Talk About Your Problems Too Much?

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We all need to express our feelings every now and then. And it’s good to have people who will just listen and be supportive of us when we are feeling down and in the dirt. However, there’s a point where … Continue reading

When Social Anxiety Makes You Hate the World

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At its most basic level, social anxiety is a fear of being around people and being negatively judged. However, sometimes this fear can become so strong that it turns into hate. When my social anxiety was at its worst, I … Continue reading

The Logic Behind Social Anxiety: How Belief Patterns Become Self-Fulfilling

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One common theory about social anxiety is that it’s influenced by negative belief patterns, especially the belief that you are “unlikable” or “inferior” person. In a new study, psychologists investigated whether those with social anxiety disorder hold these negative beliefs … Continue reading

Cancel Your RSVP to the Pity Party

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Having a “pity party” is always easier than accepting responsibility and trying to make a conscious change in our lives. While I like to give ourselves permission to feel negative every now and then, a pity party is when we … Continue reading

Your Mind Is a Movie Theater – What’s Playing Tonight?

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Your mind is a lot like a movie theater. We have the incredible ability as humans to time travel in our heads and re-live moments from our past or imagine moments in our future. Often we do this constantly throughout … Continue reading