Social Anxiety and the Amygdala Hijack

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A lot of our social anxiety is caused by an area in the brain called the amygdala. In many ways, the amygdala can be considered the “home of anxiety.” Neuroscience research shows that the amygdala plays a big role in … Continue reading

Shrink the “Fear Center” In Your Brain

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As the creator of this site, I’m always trying to stay updated on the latest scientific research about social anxiety. This is because everyday there are new discoveries in psychology and neuroscience about how to improve our lives and overcome … Continue reading