Pay Attention to Family Patterns and Know When to Change Them

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Our family and close relatives are often times one of the strongest factors in shaping who we are and what we become later in life. You can’t fully understand yourself if you haven’t first looked at the patterns that run … Continue reading

The Logic Behind Social Anxiety: How Belief Patterns Become Self-Fulfilling

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One common theory about social anxiety is that it’s influenced by negative belief patterns, especially the belief that you are “unlikable” or “inferior” person. In a new study, psychologists investigated whether those with social anxiety disorder hold these negative beliefs … Continue reading