How Loneliness Can Literally Kill You (And What To Do About It)

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Do you consider yourself a lonely person? It could be having a major impact on your health. According to a recent study presented at the 125th Annual Convention of the American Psychological Association, over 42.6 million Americans over the age … Continue reading

Is Your Social Anxiety Keeping You Unemployed?

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One of the most difficult challenges for people who have social anxiety is finding employment or getting a job that they like. For many, just the idea of going to work and meeting with a boss becomes a nightmare and … Continue reading

An Extreme Fear of Disapproval

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We often have an extreme “fear of disapproval” from others, especially those of us who have social anxiety or social phobia. This can often be driven by our evolutionary history (our ancestors depended on social approval from members of their … Continue reading

Pay Attention to Family Patterns and Know When to Change Them

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Our family and close relatives are often times one of the strongest factors in shaping who we are and what we become later in life. You can’t fully understand yourself if you haven’t first looked at the patterns that run … Continue reading

Why You Should Stay Single (For Now)

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Are you single? If so, it’s not necessarily the worst thing in the world. At times it’s often very important to go through a “single phase,” because it gives you an opportunity to focus on different priorities in your life. … Continue reading