How a Kindness Mindset Helps You Overcome Social Anxiety

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Need a good reason to socialize more? Try approaching people with a “kindness mindset.” Often people with social anxiety fear interacting with people because they feel they aren’t worthy of attention or respect. They think to themselves, “Why would anyone … Continue reading

Radical Implosion: Why You Should Embarrass Yourself On Purpose

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Can embarrassing yourself on purpose be good for your social anxiety? “Radical implosion” is an extreme form of therapy that plays off of this idea. It’s a type of therapy where you put yourself in very intimidating situations so that … Continue reading

Why Everyone Needs a Tribe To Belong To

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Everyone needs a tribe in their life to be truly happy and satisfied with their existence. When I say “tribe,” I’m simply referring to a close knit group of people that accept one another, support each other, and have each … Continue reading

Find the Other “Loner” In the Room (Then Talk To Them!)

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You’re not the only person who experiences social anxiety and shyness. Does that fact make you feel any less alone? Maybe it does or maybe it doesn’t. At least for me, it’s always been a comfortable realization. In any given … Continue reading