The Fear of Being Forgotten

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Do you have a fear of being forgotten? Our social world is always changing. Different people come and go at different times in our lives. Old relationships end. New relationships begin. This is a simple truth about our lives: the … Continue reading

How Your “Imaginary Audience” Feeds Into Social Anxiety

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If you suffer from social anxiety then you know what it’s like to always feel like you’re being watched by others. Maybe you’re out shopping at the grocery store and you hear people laughing behind you. Then you begin to … Continue reading

This Small Change in Your Words Can Affect Your Mental State

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We all have “positive” and “negative” traits about ourselves – things we like about ourselves vs. things we don’t really like. Accepting both sides is important for being honest with ourselves. It’s important to be aware of both your strengths … Continue reading

How to Avoid Magical Thinking in Your Relationships

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As children, some of our first exposure to love, romance, and relationships is what we see in television shows, movies, books, and other forms of culture and entertainment. This can sometimes have a negative effect on our worldview, especially if … Continue reading

Healthy Self-Esteem: An Alternative to Self-Pity vs. Narcissism

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Many people live their lives with very low self-esteem. They think that they are inadequate in achieving their own dreams, goals, and values; thus, they find themselves in a constant state of self-pity, disappointment, or even self-hate. The problem with … Continue reading